3 Full Body Exercises You Can Do Indoors This Summer

3 Full Body Exercises You Can Do Indoors This Summer

Summer is the time of the year when you can show off your figure. The warm weather gives you the license to flaunt your body assets and make everyone notice you. Since it's one of the most-awaited seasons of the year, you need to get ready during the winter and spring. During summer, there are…

Read More

Five jump-rope exercises everyone can do

Five jump-rope exercises everyone can do

It’s summer, the heat is on and you’re looking for ways to stay healthy and active. You’ve finally begun consuming 3-4 liters of water, are eating light but frequent meals, and feel pretty much on track except for one thing: the right amount of exercise. These jump-rope exercises…

Read More

Exercises you can do to give yourself a facelift

Exercises you can do to give yourself a facelift

We all want to have flawless and elastic skin but this is hard to maintain. Pollution, poor food, or just bad genes make us have wrinkles and “not so perfect” skin, so we need to work to solve this issue. Plastic surgeries are not always a good option, not to mention that many people…

Read More

Three cardio exercises for women

Three cardio exercises for women

Cardio is one of the best ways to lose weight and tone your body in a short time. If you are not an active person in general, you will be surprised to see that cardio is not difficult at all, as soon as you get used to the effort. Women want to get a slimmer waist and lean muscles, and these…

Read More

Three exercises to help reduce lower back pain

Three exercises to help reduce lower back pain

Many people experience lower back pain that can be quite excruciating at times. Some experience this type of back pain randomly while others have it daily. Lower back pain is commonly associated with stresses and strains on the spine that may eventually lead to degenerative and herniated discs.…

Read More

Why form is important for runners

Why form is important for runners

Jogging is one of the easiest exercises in the world. You are designed to run, so you don’t have to worry about learning any techniques or rules… or at least this is what you thought. Once you started reading about running, you found out that most professional runners work on their…

Read More

Swimming For All: Great Benefits

Swimming For All: Great Benefits

Swimming is one of the best exercises which is practised worldwide from years and years, because it greatly helps in rejuvenating mind and body levels. Earlier swimming was a rare sport undertaken by few but now its gaining popularity with its high-rise advantages one’s body is exposed to.…

Read More

How exercise can help you balance your life

How exercise can help you balance your life

Most people struggle to lead a balanced life because their routines are messed up. The lack of discipline, motivation and efforts lead to a worst situation, where people find it extremely difficult to manage their feelings or express it. Whether it is work, home or personal life, if you regularly…

Read More

The Benefits of Practicing Martial Arts

The Benefits of Practicing Martial Arts

Apart from equipping you with the ability to defend yourself effectively in the face of physical adversity, practicing martial arts carries a range of benefits that contribute toward healthier living. Here are some ways that martial arts improve your lifestyle: Physical fitness and prowess The…

Read More

Amazing Benefits Of Deep Breathing Exercises For Healthy Living

Amazing Benefits Of Deep Breathing Exercises For Healthy Living

Yoga and deep breathing exercises have been around for hundreds of years, and more people in the west are now using the ancient ways of healthy living. Check these smart advantages of deep breathing exercises that will push you start right away. Quick detox When you are deep breathing, you are…

Read More

Gym in your 60s

Gym in your 60s

Going to the gym will give you enough of physical activity that you need. Younger people know this and often use the benefits of a gym. However, elderly people don’t. As always, there are many excuses that are trying to prevent people in their 60s from going to the gym. There are no reasons…

Read More

Water vigorous exercise

Water vigorous exercise

Have you ever been a piece of this water based activity? .. Water vigorous exercise is really an execution in a swimming pool. Its done vertically without swimming. There are diverse types of water vigorous exercise like: yoga, water work, water zumba, water heart stimulating exercise. Well its like…

Read More

How to remain fit in your busy schedule

How to remain fit in your busy schedule

After getting married or after joining your job, most of the lady have a problem that they are not able to stay fit due to their excessive busy schedule. Today we will give you some tips to stay fit even in your super busy schedule. 1. Workout while travelling short distances Yes, I am right. While…

Read More

Health Benefits of Water-based Exercise

Health Benefits of Water-based Exercise

Swimming is the fourth most well-known games movement in the United States and a decent approach to get consistent high-impact physical action. Only over two hours every week of high-impact physical activity, for example, swimming, bicycling, or running can diminish the danger of interminable…

Read More

Best Weight Loss Exercises

Best Weight Loss Exercises

Many people have been struggling when it comes to picking the perfect exercise for losing weight and for good reason. There are currently so many exercises which are available that one can be able to pick from but there are very few which guarantees that you will lose weight and in this article I…

Read More

Health benefits of exercise

Health benefits of exercise

Need to stay healthy for a longer period? Or even trying to increase your age? No wait and start your day with exercise. Astonished effects of exercising have been observed from centuries Here we will provide a brief review of health benefits gained through exercise. Exercise control your weight,…

Read More

Barbell Squats

Barbell Squats

The quadriceps are important part of your legs. And because you use your legs too much, you can see how much exercise for these muscles are important! The best exercise for them is Barbell Squat (also known as Squats). According to many voters, it has a rating of 9.5/10, which is very good! For…

Read More

How to set your exercise routine

How to set your exercise routine

Most people who want a better look/health condition/security feeling, think about exercising as a hobby and start with a fully motivated mood but they find themselves the next week eating high all the wrong carbs and laying all day long on a comfortable coach just because they have…

Read More

Gain the Most from Exercising

Gain the Most from Exercising

How to Gain the Most from Exercising Exercising is one of the most useful hobbies that you can ever cultivate as it enables you to stay fit and fine for the most part of the year and gives you the energy and stamina that is needed to perform day to day chores with ease. Do your Exercises on a…

Read More

  • What to know about Penny Oleksiak and Taylor Madison Ruck

    The Olympic Games is where the best of the best meet to test their skills. Where age does not matter, only the ambition, and the aggressive spirit of the athletes, it is always an honor to represent one’s country on the world’s stage like the Olympic Games. Penny Oleksiak and Taylor…

  • Who is Tracy Caulkins?

    Tracy Anne Caulkins is a 53 year-old former competition swimmer. She is a three time Olympic gold medalist and five time world champion and a former world record holder in three events. She started training at the age of 8 after watching the 1972 Munich Olympics. She decided that she wanted to…

  • Women athletes: Janet Guthrie (race cars) and Toni Stone (baseball)

    In today’s life, women are equally participating with men in every field and they are also contributing in the field of sports. There are several prominent and famous women athletes whose contribution cannot be neglected. Two of them are Janet Guthrie and Toni Stone Janet Guthrie Janet Guthrie…

  • Elina Svitolina of the Ukraine

    Elina Svotolina is a young tennis player from the Ukraine. She was born in 1994 and began playing tennis when she was only five years old. According to her, it was her childhood dream to play tennis and now she is achieving her goals. In an interview she told her fans about her skills and personal…

  • Three American women who have won the ESPY Award

    The ESPY awards are held each year to celebrate the world of sports, both male and female, single players and teams. The ESPY awards are presented by ESPN and televised on the ESPN network. Despite being a paid cable channel and marketed towards those with a keen interest in sports, ESPN and the…

  • Three athletic women who are over the age of 50

    These women are fitter, stronger and healthier than most of us! They have accomplished great many things in their lives and continue to do so in spite of battling cancer, injuries and even surgeries. Their competitive spirit keeps them going. MARJORIE TEMPLETON is 80 years old now and she works out…