Many people have been struggling when it comes to picking the perfect exercise for losing weight and for good reason. There are currently so many exercises which are available that one can be able to pick from but there are very few which guarantees that you will lose weight and in this article I will be sharing with you some of those exercises so get a pen and paper and get ready to start burning those calories.
Running is a proven exercise when it comes to weight loss. In fact, I would go as far as stating that it is the best exercise to take up if you are looking at losing weight. You can choose to run manually or by using a treadmill, either way you should be able to get the desired effect. That said do ensure that you play with the settings of the treadmill so as to get the perfect exercise for you.
This is a perfect substitute for those who are for some reason not able to run. For those who are not aware, the elliptical trainer is a machine, with that out of the way this machine combines both cardio of running with the resistance and its low impact. In addition to that you can be able to burn the same calories as running with this machine the difference is with the elliptical trainer you will be more comfortable.
If you are in a position to take up this sport, kindly do so as it helps in burning calories effectively. When rowing as a means of burning calories, ensure that the strokes come from your thigh’s large muscles and not the upper body. (You will be surprised how many people make this mistake)