How to Stay Fit at Work

How to Stay Fit at Work

When you are working you often don’t have too much time to exercise or you are too exhausted to do anything once you come home. And we understand that, but you must admit that it would be completely insane to gain weight just because you are working. So there are some things you can do in…

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How to get rid of your Double Chin

How to get rid of your Double Chin

Twofold jaw isn't the fundamental issue in the event that you are being fair with yourself. A twofold jaw is the aftereffect of other contributing elements and will never be the main piece of your body that is flabby. To dispose of twofold jaw it is essential to address these contributing…

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Components of Physical Fitness

Components of Physical Fitness

Defining the term physical fitness can be a little tricky as it varies from person to person but government health institutions and agencies have agreed that there are definitely five components of physical fitness and if we want to figure out how fit and healthy a body is as a whole then we have to…

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Working Out With a Friend

Working Out With a Friend

The key ingredient for the purpose of reaching any fitness goal is motivation. Without it you cannot expect to continue your routine and will eventually get tired of it. A great way to stay motivated and to get the required strength and desire to stay consistent is by working out with a friend.…

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Why You Should Take Better Care of Yourself

Why You Should Take Better Care of Yourself

All of us know at least one person in our lives who is experiencing health problems that we feel could have been avoided had he just taken better care of himself. In fact all of us have resolved to start taking better care of ourselves at some point in our lives. But we get so busy in our hectic…

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What Fitness Really Means

What Fitness Really Means

We have all heard the terms “Fitness”, “Physical Fitness” and “Health and Fitness” sometimes in our lives. While all of these terms can simply be included under the broader term of health and physical fitness, individually these refer to different aspects of our…

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What you should know about hot yoga

What you should know about hot yoga

Yoga is excellent for you, but hot yoga is even better. The studio temperature can vary from 90 to 105 degrees Fahrenheit, so you will sweat a lot. When we sweat, we eliminate harmful substances out of our body and we lose fat faster. But, this is a demanding task, so you will need to be prepared.…

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Benefits Of Regular Physical Activity

Benefits Of Regular Physical Activity

From improving your sex life to even improving your moods, there are several benefits which are associated with exercising, for instance if you want to feel better, have more energy or even live longer and in this article I will be sharing with you some of these benefits so that next time you…

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Aerobics And Its Role In Improving The Fitness Quality

Aerobics And Its Role In Improving The Fitness Quality

A physical exercise form that comprises on aerobic exercise with rhythm accompanied by strength training and stretching is called Aerobics. The routine is to improve all the levels of fitness elements. The term and the exercise methods specific to aerobics were devised by Dr. Kenneth Cooper, M.D and…

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Choose to Be Fit Rather Than Skinny

Choose to Be Fit Rather Than Skinny

Skinny is the ‘in’ thing among women these days. Selfies found in Instagram shows how women prefer to be skinny rather than ‘fit’. It’s a shocking truth that we’re all guilty about. 80% of women admit that they don’t do regular exercise. Getting involved…

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Exercises for Diabetes type 2 Patients

Exercises for Diabetes type 2 Patients

A combination of resistance exercises and aerobic exercises have found to be more effective in helping the diabetic lose their blood glucose level more than any other type of exercise. Fourteen different studies were conducted on over 900 patients. The analysis included many kinds of resistance and…

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Treadmill Mistakes

Treadmill Mistakes

While the treadmill is a versatile machine that allows for a range of exercises from hefty, intense workouts to light strolling, there are ways that you can make mistakes even while using this simple piece of equipment. That’s not to say you’re doing everything wrong, but by following…

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  • What to know about Penny Oleksiak and Taylor Madison Ruck

    The Olympic Games is where the best of the best meet to test their skills. Where age does not matter, only the ambition, and the aggressive spirit of the athletes, it is always an honor to represent one’s country on the world’s stage like the Olympic Games. Penny Oleksiak and Taylor…

  • Who is Tracy Caulkins?

    Tracy Anne Caulkins is a 53 year-old former competition swimmer. She is a three time Olympic gold medalist and five time world champion and a former world record holder in three events. She started training at the age of 8 after watching the 1972 Munich Olympics. She decided that she wanted to…

  • Women athletes: Janet Guthrie (race cars) and Toni Stone (baseball)

    In today’s life, women are equally participating with men in every field and they are also contributing in the field of sports. There are several prominent and famous women athletes whose contribution cannot be neglected. Two of them are Janet Guthrie and Toni Stone Janet Guthrie Janet Guthrie…

  • Elina Svitolina of the Ukraine

    Elina Svotolina is a young tennis player from the Ukraine. She was born in 1994 and began playing tennis when she was only five years old. According to her, it was her childhood dream to play tennis and now she is achieving her goals. In an interview she told her fans about her skills and personal…

  • Three American women who have won the ESPY Award

    The ESPY awards are held each year to celebrate the world of sports, both male and female, single players and teams. The ESPY awards are presented by ESPN and televised on the ESPN network. Despite being a paid cable channel and marketed towards those with a keen interest in sports, ESPN and the…

  • Three athletic women who are over the age of 50

    These women are fitter, stronger and healthier than most of us! They have accomplished great many things in their lives and continue to do so in spite of battling cancer, injuries and even surgeries. Their competitive spirit keeps them going. MARJORIE TEMPLETON is 80 years old now and she works out…