When you are working you often don’t have too much time to exercise or you are too exhausted to do anything once you come home.
And we understand that, but you must admit that it would be completely insane to gain weight just because you are working.
So there are some things you can do in order to stay fit and healthy no matter where or how much you are working.
Let’s start from the breakfast- a lot of people don’t want to prepare anything at home, so when they are at work they usually buy something in the bakery.
You shouldn’t do that, because even though pastries are very delicious and irresistible you simply have to think about your body and health.
It is completely ok if you buy something from time to time but not every day. So make sure you bring something from home, such as yogurt, low-fat cheese, toast, fruit and of course if you like you can bring cereals.
Another very important thing, if you have “no time” to exercise than you can always take a walk while you are going or coming back from work.
In that way you will have some sort of physical activity and not just sit around whole day. If you live too far, then you can use a bus/train/car to a certain point, but then take at least 15 minutes for a short walk.
Of course if you don’t work too hard or wake up too early, make sure you exercise early in the morning, because in that way you will be able to stay in shape and healthy for a long time.